This is a yoga program created for organisations, small or big, interested in facilitating physical and mental practices that nourish the well-being of their employees.
Yoga is a system of movement and concious breathing, revitilizing the functions in our body, nervous system and mind. Practicing yoga at work will help employees reduce tension, and increase their ability to focus and concentrate.
BENEFITS FOR EMPLOYEES AND ORGANISATIONS
Decline in stress-related sick leave
Improved concentration and decision making
More harmonious, less reactive interactions
At the premises of the organisation
Ingrid Londono Wright
"Wellbeing goes beyond simply exercising and eating well. The solution is to completely address the issues of today, and to calm and focus the nervous system to maximize creativity, performance and health." - Max Strom