The course is an invitation to anyone curious about yoga as a practice and as a way to get to know your body, your mind, yourself.
Build flexibility, balance and strength, both mentally and physically.
Develop a mind-body connection within.
Identify the limitations and strengths of your body to move accordingly and safely.
VITAL OSLO, Waldemar Thranes gate 5, 2nd floor, 0171 Oslo.
Ingrid Londono Wright
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Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. Donna Farhi